set your goals, schedule & game plan

“If you don’t know where you’re going, you’ll end up someplace else.” – Yogi Berra

The FLogg DAILY journal was designed with your success in mind, because helping you achieve your goals is as important to you as it is to us. With a three-year calendar, a place to schedule out your “typical” week and a personal goals page, your FLogg DAILY journal is committed to helping you get to where you want to be.

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track your diet & fitness program

The FLogg DAILY journal divides daily meals and exercise equally on a two-page spread, providing ample room to track calories for three full months. That’s 180 pages for you to record everything from cardio and strength training workouts to daily supplements and hydration. Free columns offer further flexibility, so you can track just about anything you’d like. Use FLogg’s Fresh Foods and Sports/Activity quick reference guide for a comprehensive list of caloric values.

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measure your performance

What’s the best part of sticking to a fitness program? Seeing results. FLogg DAILY’s assessment pages will help do just that. Chart your vitals and physical fitness on a weekly basis to monitor the changes in your body and physical health. Check them against each prior week to gauge how close you are to achieving your goals.

 

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